Smart Training Is Getting It Done By the End of the Day
Update: 2021-02-20
Description
Learn the secrets to developing a successful training regime. In today’s episode, we will be talking about how to make good use of your workout time, understanding the importance of warming up, exercise intensity, gut health, and proper recovery protocols. I’ll be answering questions such as: How many calories do you need to consume to lose weight? What supplements should you be taking? Find out the one ingredient in protein shakes you should AVOID. Getting smart with your workouts is the difference between good sleep and poor sleep. VITALYTE: *DISCOUNT CODE: “Vitae10-Kathy”* BUILT BARS: *DISCOUNT CODE: “KATHY DOLAN”* Follow my Instagram accounts; @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. VISIT MY WEBSITE: classitupfitness.com.
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