Q+A! Creating a calorie deficit, struggling to lose weight, hitting plateaus, and more!
Update: 2021-08-09
Description
In today’s episode, we’re doing a Q+A!! Kathy covers calorie deficits, how to handle a plateau, tips for eating while traveling, obesity and lifting weights, and if squats are bad for your knees. Losing weight can be a struggle, so we must keep growing our knowledge on food and diet as it is medicine to our bodies. Discover why tracking is a vital step to caloric goals. Be sure to subscribe and leave the My Trainer Live podcast a rating & review on Apple Podcasts. Head to classitupfitness.com and follow our socials @classfit_by_kathy_d @yogawithkathyd @coaches.cupboard @mytrainerlive. Visit builtbar.com and Vitalyte.com and use code KATHY DOLAN at checkout. Visit Makeup Artist Choice and use code KATHY at checkout.
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