Yoga & Weights...Weights & Yoga

Update: 2021-05-03

Description

Learn how yoga helps weight training and how weight training helps yoga. Remember, if you just focus on weights or if you just focus on yoga, you are more prone to injury. Learn the benefits of including both in your fitness regime. Kathy also answers questions on building willpower and workout splits. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Check out all my links: https://linktr.ee/MyTrainerlive.

Comments

In Channel

Strong Into Spring

2022-03-1424:39

New Year New Way

2022-01-0916:25

Macros, Meals, Movement, & Timing

2022-06-1337:08

Training Arms & Setting Smarter Goals

2022-05-0917:04

Holiday Mindset Hacks

2021-12-1423:52

Q+A Part 2: Calorie Deficit

2021-08-2424:43

Q+A! Creating a calorie deficit, struggling to lose weight, hitting plateaus, and more!

2021-08-0923:09

Hydration, Vitalyte, & Electrolytes with Guest Ryan Daly

2021-07-0336:44

Stress & Belly Fat: 3 Things You Should Be Doing For Fat Loss

2021-06-0847:56

Strong Moms at Every Age

2021-05-0850:53

Yoga & Weights...Weights & Yoga

2021-05-0332:20

Eat, Drink, and Be Healthy

2021-04-0144:11

Answering Your Fitness Questions! Skincare, weighing yourself, confidence in the gym, and more.

2021-03-1533:54

Smart Training Is Getting It Done By the End of the Day

2021-02-2032:14

Habits Developed in Quarantine - Healthy or Destructive?

2021-02-0738:46

Yoga Inspiration with Kelley Doyle

2021-01-2401:01:30

New Years Solutions + Resetting Your Gut

2021-01-1236:34

Tips for Better Posture

2020-12-2137:32

How to Recover Faster from Your Workouts

2020-12-0125:06

Caffeine perks, The Biggest Loser, & off-day Workouts

2020-11-1418:46

00:00

Yoga & Weights...Weights & Yoga

#box-pro-ellipsis-176091682282096{-webkit-line-clamp:2;}Yoga & Weights...Weights & Yoga

Yoga & Weights...Weights & Yoga

Kathy Dolan Fit Pro

Yoga & Weights...Weights & Yoga