How to Recover Faster from Your Workouts

Update: 2020-12-01

Description

In this episode, Kathy discusses her gains and losses of the week, self mayo-fascial rolling (SMR), Gua-Sha, percussion guns, the best exercises for your core, and the difference between warming up and stretching. Listen to find out how to get a free foam rolling session with Master Trainer Kathy. Visit our website classitupfitness.com and follow us on Instagram @mytrainerlive for everything health, fitness, and happiness!

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How to Recover Faster from Your Workouts

#box-pro-ellipsis-176082109542223{-webkit-line-clamp:2;}How to Recover Faster from Your Workouts

How to Recover Faster from Your Workouts

Kathy Dolan Fit Pro

How to Recover Faster from Your Workouts