Training Arms & Setting Smarter Goals

Update: 2022-05-09

Description

This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out. Check out her linktree: https://linktr.ee/MyTrainerlive. Follow her on Instagram @classfit_by_kathy_d @yogawithkathyd @mytrainerlive

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In Channel

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Training Arms & Setting Smarter Goals

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New Years Solutions + Resetting Your Gut

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Caffeine perks, The Biggest Loser, & off-day Workouts

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Training Arms & Setting Smarter Goals

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Training Arms & Setting Smarter Goals

Kathy Dolan Fit Pro

Training Arms & Setting Smarter Goals