Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP
Update: 2025-06-10
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Molly's Run training leading to her win at Sulphur springs 100-miler run
- How to train and thrive while working shift work
- How to warmup and common mistakes
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Show Notes For This Consummate Athlete Podcast
- Shred Girls BOOK 4 - Get your Copy Today!
- Book - Run Faster - Matt Fitzgerald Brad Hudson
- Book - The Happy Runner - Megan and David Roche
- Molly Race report from Sulphur Springs 2025
- Molly Leadville DNF post
- Nigh shift work with Dr. Jim Slauson
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
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