The second part of things I would tell myself when I was starting out.

On this part I cover:

• More sensible nutritional approaches to losing fat
• Confined thinking
• Body image issues
• Self-care
• What a negative and positive community is.
• Why finding the right gym is important
• Why hiring a coach is an investment
• Why hiring the 'right' coach is priority
• Tracking more than weight and reps
• Remove Cart before the horse thinking
• Why patience and consistency aren't just flashy phrases
• The "overnight success"

The feedback from the first part was amazing, so I would love to encourage even more on these less common areas.

I'd love to hear what you think, so please drop me an email or tag me in your Instagram stories so that I know.

Website - www.rx2fitness.co.uk

Email - roy@rx2fitness.co.uk

Instagram - @rx2_fitness

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