In this solo episode, I delve into some key points in nutrition that are often overlooked.

Some point of discussion:

• Neglecting the principles
• Why seeking meal plans and specific calories and macros aren't useful.
• What qualitative and quantitative data are, and why it matters.
• Why you should by seeking to make fewer adjustments.
• Why food neutrality needs to be practised, improving your own food labelling.
• Rigidity isn't a bad thing, but stop seeking it out.
• What it can take to improve diet intuition and maintenance.

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