In this solo episode, I took the advice of a client and Instagram poll and dived into what I would tell myself when I was starting out.

It turned out to be a hell of a lot and decided to split it into two parts.

On this first part I cover:

• The importance of creating a training foundation
• Avoiding training to failure
• Why you should keep it simple
• Why you're likely doing too much
• Fasted cardio/Training
• What the best exercises are
• NEAT
• Understanding nutrition methods and tools
• The importance of energy balance
• Why you need to practice food neutrality
• Avoiding meal plans
• Being sensible with supplements

As you can see, this is not even the nutrition side of things fully covered.

I'd love to hear what you think, so please drop me an email or tag me in your Instagram stories so that I know.

Website - www.rx2fitness.co.uk

Email - roy@rx2fitness.co.uk

Instagram - @rx2_fitness

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