In this episode, Tom Hamilton talks about his own experience from being a player at the professional football team, Bristol City, to bodybuilding, and then onto becoming the Worl Drug-free Powerlifting Champion.

We also discuss:

• Common mistakes in the gym
• What metrics you could use to improve your training
• The differences between male and female recovery
• What you should consider before committing to a training plan and split
• How to approach exercise and training within the lockdown

Tom is also a head coach and educator at the IFBA and the PFCA, both which you can check out below.

Instagram Pages:
Tom @liftstronglookstrong

IFBA @theifba

PFCA @the.pfca

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