In this solo episode, I unpack everything there is to ensure you set the right goals that are important for you and how you can keep the results.

The points of discussion include:

• Why goal setting is important for the long and short term.
• Setting the "big picture"
• The 5 "whys" exercise for concrete goals.
• Intrinsic vs extrinsic goals
• Why performance over aesthetics should be considered.
• How to measure your progress

Angi is an Online Coach specialising in Female Clients only. She has a compassionate & practical, no-bullsh*t approach to coaching enabling her clients to become healthier, stronger, happier versions of themselves, inside and out!

To help you with meeting your goals you can download a copy of my '4 Steps To Successfully Build The Body You Strive For' guide >>> 4 Steps Guide

Fan of the show?

If you find value in the RX2 Fitness podcast then I would much appreciate it if you left a rating and review on iTunes or Spotify. This helps boost the show so that I can get on more guests so that I can help you be more successful in your fitness and nutrition goals.

Why not subscribe to my weekly email articles where you get a whole lot more helpful content like this twice a week >>> SUBSCRIBE HERE