Runners! How to improve your Runner Performance with Zig Ziegler, The Sports Kinesiologist

Update: 2015-05-09

Description

There are 8 Physical Performance Factors which impact your runner performance. Technique is one of the 8 Physical Performance Factors. While is important it is the least important because you "Technique" is impacted by of all of the other physical performance factors. Find out how!

Zig discuss

How the 8 Physical Performance Factors Improve Your Technique

What is Step Rate?

What is the ideal or average number of steps to take for distance runners per mile?

What is Step Length?

Do you know how many steps you take in your race?

Mark Wetmore: "Distance running does not kill speed. Not doing speed kills speed"

Don't miss the Fitness from the Ground Up - Tip of the Week!

Fitness From The Ground Up on 4 - 25 - 15 Hour 2

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Runners! How to improve your Runner Performance with Zig Ziegler, The Sports Kinesiologist

#box-pro-ellipsis-176148647884589{-webkit-line-clamp:2;}Runners! How to improve your Runner Performance with Zig Ziegler, The Sports Kinesiologist

Runners! How to improve your Runner Performance with Zig Ziegler, The Sports Kinesiologist

Zig Ziegler

Runners! How to improve your Runner Performance with Zig Ziegler, The Sports Kinesiologist