Eat, sleep, move, breathe, repeat 🙌



In my latest podcast I talk with Personal coach and Author Julie New @changes_forever_bereavement about the fact that eat, sleep, breathe, repeat just isn’t enough.



We also need to MOVE our bodies and express how we feel, whether that’s through journaling, talking to a trusted friend or family member or even Doctor or therapist. 



I hope this episode helps to inspire you ✨



As always this episode includes a breathing de-stress or meditation technique as well as a positive affirmation card message of the day ❤️



Happy listening 🎧



We would love to know if you tune in and if it helps and inspires in any way



Feel stronger, happy and calm.



Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26  years & Author.



 I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class





BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)



Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ 



LinkedIn https://www.linkedin.com/in/beverley-densham 



Instagram http://instagram.com/beverley_densham 



Twitter: https://mobile.twitter.com/beverleydensham 



You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation



Love Bev







About Julie 



Julie is an experienced grief and sudden loss recovery coach specialising in helping people after



bereavement, relationship breakdown and chronic illness. When life has changed forever. Prior to



starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked



on various pioneering NHS community projects.



Since becoming a professional coach and mentor in 2006 she has developed a unique life recovery



program helping many people to reach new fulfilling phases in their lives they hadn’t thought possible.



Julie is an author of popular unique personal growth gift books and is a well-known inspirational and



motivational wellbeing conference speaker.



Julie New - Grief Coach & Sudden Loss Recovery (@changes_forever_bereavement) • Instagram photos and videos



Facebook



Julie New - Grief coach & sudden loss recovery (@julienewcoach) / X



(1) Julie New | LinkedIn



http://www.julienew.co.uk/





Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.







Email me bev@mindfulnesspilates.com to book in



www.mindfulnesspilates.com and https://beverleydensham.carrd.co





BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)



Say hello on social media!



Facebook https://www.facebook.com/beverleymdensham/

LinkedIn https://www.linkedin.com/in/beverley-densham

Instagram http://instagram.com/beverley_densham

Twitter: https://mobile.twitter.com/beverleydensham

You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation 



Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains