A painful hip started the journey to self-care for Angiras Auro. 🛣️



Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.”



During this episode we also talk about how and why Angiras created a bucket list: here are some of her goals…

📣 Become a speaker 

🧘Go to a spiritual festival

✔️Sort out my hips/and elbow

🐴 Go horse riding

🌌 See the northern lights



Also included is a counting breathing meditation as well as a positive affirmation card message of the day.





Angiras Auro

Is a registered Kinesiology Practitioner and Instructor

www.integral-health.co.uk

E: angiras@integral-health.co.uk





Let us know if you tune in



Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26  years & Author.



I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.



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