In this episode we talk about back pain relief, what a relief, Rachael  is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was the inspiration behind the episode '15 tips to reduce back pain' and how one of those tips helped her feel comfortable and sleep well at night too. Tune in for some back pain relief, includes an affirmation of the week and 5 minute beach relaxation in Rachaels happy place. Where is your happy place? Enjoy the episode Bev



Rachael is a Podcast Manager and Host of "Podcasting 101 with Rachael," a platform dedicated to supporting women in business to launch and manage their podcasts. As a Mum of two, Rachael balances her passion for broadcasting with her love for family life. She's a film and podcast geek, often found sipping on flat whites or indulging in a glass of rosé wine.

Transitioning from a successful career in global events, Rachael found her calling in the world of podcasts. Drawing from her extensive experience in hospitality at exhibitions around the globe, she now specialises in helping coaches leverage the power of podcasting to grow their businesses. Rachael's expertise lies in providing much-needed podcast support, helping clients attract their dream audience while alleviating the overwhelm of content creation for social media.

As the host of "Podcasting 101 with Rachael," Rachael offers invaluable insights from experienced hosts and expert advice to make your podcast the best it can be. Tune in to discover actionable strategies and inspiration for launching and managing your own successful podcast.



Website: https://www.rb-va.com/



Podcast: https://www.rb-va.com/podcasting-101 



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