During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help. 



I share  4  tips to help with anxiety and panic attacks. 



 This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking!



Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26  years & Author of the stress to calm series



I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.



✨ New anxiety to calm 4 week group programme on zoom https://www.pilatestofeelgood.com/anxietytocalm





📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e (also one for teachers and nurses)



✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops



✨ anxiety to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme





✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) (maximum 4 clients in each session)



✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers



🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/



🙌 LinkedIn https://www.linkedin.com/in/beverley-densham



👋Instagram http://instagram.com/beverley_densham



🙌 Twitter: https://mobile.twitter.com/beverleydensham



🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation



Coaching

For help with coaching recommend Julie New www.julienew.co.uk



Finance coach with Amanda Edwards

https://www.tidymymoney.com/