We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold sea, ice baths and have hot and cold showers. We also explore the benefits, enjoyment and community that can bring. One of my favourite hobbies is plunging in the sea and I’ve even attended one of Heathers ice bath Wim Hof workshops. I hope that Heather sharing her journey will inspire you too. Bev x



Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.



 



 Email me bev@mindfulnesspilates.com



Love Bev Beverley Densham Mindfulness Pilates teacher & Author



www.mindfulnesspilates.com

and

https://beverleydensham.carrd.co



Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains





Connect with Heather https://www.heatherashleyhealthfitness.com/