This week on the Podcast I focus on 3 types of bad posture.



And most importantly give you 3 tips to improve your posture and back pain.



Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain.



My 3 tips to improve your posture will help you to feel better in your muscles with less tension, stiffness, tightness and experience may help reduce  backache.



Including a 60-second stress buster breathing exercise and positive affirmation for reflection and better mental health.





Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26  years & Author.



I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.



- Ever struggled with stress at work, or had a hard time managing your work life balance and mental health?



If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch



Wednesday in October at 1pm London time!



This class is my gift to you and is free to attend.



The class will be held on zoom and is 30 minutes to designed to help you with…

✨stress management

✨better mental health

✨happiness and resilience

✨wellbeing & work life balance



All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea.



We’ll be including the science behind how the tools can benefit you.



To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch





BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)



Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/



LinkedIn https://www.linkedin.com/in/beverley-densham



Instagram http://instagram.com/beverley_densham



Twitter: https://mobile.twitter.com/beverleydensham



You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation