Struggling to fit it all in but know you need to make a change?



You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke.



Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee.



We talk about how it can be a big struggle to fit things in, however, there comes a point where you need to make a change.



Plus the power of serendipity and taking time for your mental health.



We discuss how the stress to calm tools, breathing and mindfulness Pilates have supported Helen with her back issues, grief, health, fibromyalgia and overwhelm.



Helen shares her motto as a real people person, her background in fashion design and how a road traffic accident and pain changed the path she went down. 



This episode is for anyone who is going through overwhelm juggling a busy life and struggling to switch off.



Including a triangle breathing de-stress technique and affirmation card message of the day to bring more magic into your life! Listen here 

https://www.pilatestofeelgood.com/podcasts-1/ar4a5irn9ul1fxeigfdeij1aezsy7r



Let us know if you tune in? Thank you 

Connect with Helen on LinkedIn 

https://brightred.digital/

https://www.linkedin.com/in/helen-clarke-bright-red/



https://wibn.co.uk/page/Helen_Clarke

https://www.instagram.com/wibn_north/



Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26  years & Author.



I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. 



- Ever struggled with stress at work, or had a hard time managing your work life balance and mental health?



If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch 



Wednesday 2nd October at 1pm London time! 



This class is my gift to you and is free to attend. 



The class will be held on zoom and is 45 minutes to designed to help you with…

✨stress management 

✨better mental health

✨happiness and resilience

✨wellbeing & work life balance



All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea.



We’ll be including the science behind how the tools can benefit you.



To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch 





BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)



Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ 



LinkedIn https://www.linkedin.com/in/beverley-densham 



Instagram http://instagram.com/beverley_densham 



Twitter: https://mobile.twitter.com/beverleydensham 



You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation