Building good habits with consistency and accountability - for a happier and healthier life!🤩



This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.



In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡



Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌



Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.



However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.



This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.



Connect with Sally on linkedin - https://www.linkedin.com/in/



Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26  years & Author.



I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class



BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)



Buy your copy of stress to calm in 7 minutes for lawyers book https://amzn.eu/d/4kPwNPn



Buy your copy of stress to calm in 7 minutes for teachers  book

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Buy your copy of stress to calm in 7 minutes for nurses  book https://amzn.eu/d/iCLCszv



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You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation



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