In this conversation, Shanna and Heather discuss various topics including the tenure process, time management strategies, nutrition and fitness goals, and the importance of setting boundaries in personal and professional relationships. The conversation highlights the significance of open discussions and the challenges of navigating expectations in relationships. In this conversation, Heather and Shanna explore the complexities of setting boundaries in various aspects of life, including social situations, emotional health, and sexual confidence. They discuss the importance of self-awareness, the tools available for building emotional intelligence, and the distinction between healthy boundaries and avoidance. The conversation emphasizes the need for personal growth and the challenges of overcoming guilt associated with setting boundaries, ultimately advocating for a more confident and self-aware approach to personal relationships.

Tools We Mention

Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel

HALT - Are you Hungry? Angry? Lonely? Tired?

FAT Triangle: https://hudsontherapygroup.com/blog/cognitive-triangle

"High Five Habit"

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