Inspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you! 

Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through? 

Find out how to morph from being the panicked pheasant to a professional, efficient one, and reclaim control of your life. Tune in and embark on a journey to make overwhelm optional.

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The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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