健康飲食運動小貼士2︱每日米飯建議量︱痛風朋友米飯選擇
Update: 2021-06-24
Description
健康飲食運動小貼士2
每日米飯建議量
每餐建議量為1碗，約200克，細嚼慢嚥20下，增加飽足感。
痛風朋友米飯選擇
糙米、麥片、小米等雜穀飯，富含膳食纖維，幫助消化，穩定血糖。
家常菜健康煮，低普林、熱量減半，祝福我們頭好壯壯。
本文提供醫療資訊僅供參考，請依專業醫師診療為準，若有急症，請儘速就醫，維持健康；歡迎分享與回響，若有侵權，敬請告知。
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