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Join Lena Diarmada from Shambala Margaret River І Earth Medicine Co in the exploration of cultivating harmony, within and without, to access higher living, loving, leading soul-centrically and become the conscious creator of your life. This podcast is your resource for holistic tools, education and Ayurvedic insights for thriving, embodied philosophy, guided meditations, embodiment practices and inspiring conversations devoted to eco-centric healing, empowerment and awakening.
[previously known as ‘The State of Flow Podcast” with Lena Kaliyah]
www.shambalamargaretriver.org
Instagram: @shambala_margaretriver
46 Episodes
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We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and ultimately deeper imbalances in our being, holistically.Ayurveda teaches us that everything is balanced and how to attain or maintain equilibrium. In this episode, we look at the impact of transitions on our field and how to support ourselves holisticall...
How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring? Probably not.We all want to achieve success and live in abundance. But before chasing around for it blindly, it might help to have a clear definition of what success really means to you. This episode will help you with that.Find out how to be optimally well...
Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?Remember, you are unique. No two people are the same, therefore, their needs aren’t the same either. That applies to everything in life - including fasting and cleansing.Listen to the episode and find out how you can be fully reset and in an optimal state of balance by doing Ayurvedic cleansing and fasting. Learn about the benefits that it...
Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.In this episode, I talk about holistic detox, a process of purifying all realms in our body. I explain the root cause of diseases and identify concrete holistic detox steps to help us unlock the best version of ourselves.Tune in to this episode to learn how to ...
Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.There are several ways and practices for someone to get into a flow state. This particular episode will talk about how to achieve the flow state by moving with the moon cycles.Life is cyclic and we are part of nature. The more we sync our rhythms with the natural cycles - the rising and setting of the sun, wandering of the moon, and ch...
Letting Go of the What/How and into the WHY. New cycle, new energy. This episode is getting all into the subtleties of feeling lost/indecisive/demotivated/torn between directions. It is not that you are 'not [insert] enough', but rather a lack of embodiment and mental foundations. Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help yo...
Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your elemental alchemy, concluding with a few practical steps of how to do so.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to he...
This episode of the Elemental Alchemy Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of...
External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the Elemental Alchemy Podcast Online Ayurveda Journey - 'Living in Sync'Our online 'Living in Sync' course covers transitioning with the seasons with intakes aligning with the southern hemisphere seasons. To sign up click here! Learn more about re-calibrating your body with nature's cycles for op...
Ever thought about the difference between healthcare vs sick care and what that means for our own priorities and necessities vs luxuries? Ayurveda offers us a structure of holistic health for us to learn to thrive in our bodies in a sustainable and integrated way. If you'd like to learn more about Ayurveda, check out our free course below! Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join...
Elemental Alchemy Podcast episode #033 The Key to Conscious and Healthy Relationships with Lena KermodeFree Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Suggestions, feedback, and questions are always wel...
What does it mean to live in sync with your own nature and the nature around you and how to thrive living Ayurvedically, with Lena Kaliyah Kermode. Online Autumn Ayurveda Journey - 'Living in Sync'We have a 'Living in Sync' Autumn online course with intakes starting March every year, aligning with the southern hemisphere Autumn. To sign up click here! Learn more about re-calibrating your body with nature's cycles for optimal balance, vitality, and immunity in every season of the year.Alt...
Join Lena Kermode in another episode of SFP on why better health actually leads to better relationships, starting with yourself. ------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO SPREAD THE LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to rate it so the podcast can be found e...
This is a juicy one. Get real with Lena Kermode on what you've allowed to hold you back and 'survive' instead of 'thrive' in State of Flow podcast episode number 30. ------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE PODCAST TO SPREAD THE LOVEIf you enjoyed this podcast and you listen on apple podcast, we'd love you to ...
Our current states and patterns are all an amalgamation of our early experiences, and understanding them can be empowering, because we then have a choice. A choice to continue playing out the unhealthy emotional expression and coping mechanisms, or evolve. In this episode, we explore our conditioning and what is impacting our current beliefs, mindset and truths. To move forward, we gotta go right back to where we started!------------------------------------------------------------Suggestions,...
Soo many dietary theories and advice is out there on how to eat healthy, eat for losing weight, eating for energy, this diet, that diet...here is a little general overview (and reality check) on diet & eating healthy according to Ayurveda and common sense. Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understa...
Feeling like you are already doing 'all the right things'? Exercising, eating healthy, taking care of your mental and emotional state, sleeping eight hours but somehow nothing changes and you're getting nowhere? Wellll....sometimes we may be doing all the rights already but we are kind of tackling it wrong. This is where our bio-clock or circadian rhythms come in and determine your results big time. Join me for this conversation around how everything has its unique time and place. Free M...
When talking about conscious connection and relationships it really all starts with ourselves. We can only meet others as deeply as we are meeting ourselves - everything in our external world is mirroring and a matter of how deeply we are integrated into our inner worlds. Join Lena Kermode in the conversation on conscious connection and relationships and how that relates to self and yoga in the latest episode of the state of flow podcast.-------------------------------------------------------...
Conscious Connection through Yoga - yoga goes way beyond the mat and quite frankly provides an entire way of life, if not a life-changing and empowering model for personal development and becoming our highest self, while overcoming imbalance and find mental-emotional balance and purity. For me personally yoga had been my saving grace in dark times and quite literally my natural alternative and substitute for conventional psychotherapy and mood-lifting drugs. It's been the yogic principles tha...
Ego is a term being thrown around a lot in different communities and industries. But what does it mean to be caught up in ego consciousness and when our ego essential? How can we lead a more heart-centred and soul-driven life? Join Lena Kermode for this juicy episode at the state of flow podcast!------------------------------------------------------------Suggestions, feedback, and questions are always welcome we want to deliver content on this show that is meaningful to YOU!RATE THE&nbs...
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