Your Mind MD

Inositol has gained a reputation as an impactful supplement to support our mental health. How exactly did we get here and is this even true??! Learn what inositol is, what is purpose is in our bodies as it pertains to supporting our well-being and the studies that have been done for it.Follow us!IG: @yourmindmdThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not  reflect the view of her employers.

Because they're inevitable, and we all deal with them. Learn five simple steps to challenge those negative thoughts and how you can empower yourself to finding more nourishing thought patterns. We got you!Follow us!IG: @yourmindmdThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not  reflect the view of her employers.

Figured we would take a visit back to the magical land of gut health to learn more about a star player that was overlooked in episode 1. Learn about the science behind how fiber can help to optimize your mood and how we can incorporate it into our lives!Follow us! IG: @yourmindmdThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not  reflect the view of her employers.

Saffron is the most expensive spice in the world that can cost more than gold: but for depression, is this fools gold or 24k? Companies market this as an elixir for its mood boosting properties, but what does the science actually say? Dive in with us for a juicy dive into the literature.Follow us!IG: @yourmindMDThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not  reflect the view of her employers.

We all have to breathe to stay alive. Why not harness its power to help us to stay calm or to get energized! Learn the research into breathwork, why it is thought to work and how you can add this into your mental health toolkit. Because don't we all need additional layers of support? Sending love.Follow us!IG: @yourmindmdThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not necessarily reflect the view of her employers.

This nifty little molecule deserves an episode of its own. Join us as we learn how it can benefit our mental health and what exactly we can do to make it work for us.Topics covered:- What BDNF is- Why it's important for our well-being - The brain processes it mediates- How you can naturally increase it - either through a psychiatrist or by yourself- How you can hack it to create the changes you want in your brain/thinking/moodFollow us!IG: @yourmindmdThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not necessarily reflect the view of her employers.

What is the deal with mindfulness-based meditation and why do people keep pushing it on me? A look at the literature, and now I understand. Take a listen to learn about its benefits too and how we can start to incorporate this into our daily habits.Follow us!IG: @yourmindMDThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not necessarily reflect the view of her employers.

What started as a look into "lucky girl syndrome" evolved into a deep dive into the science behind affirmations. Why they work - both biological and psychological mechanisms - and how we can harness their power for ourselves. Learn about how you can utilize every day "emotional wellness" tools that are rooted in science to optimize your well-being.Follow us! IG: @yourmindMDThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.  Views and opinions expressed by Dr. Lyman are those of Dr. Lyman and do not necessarily reflect the view of her employers.

Consider this "easily influenced, pt. 2" as we continue to explore what the science says about anxiolytic supplements. Join us in our discussion regarding passionflower, kava, L-theanine and lavender.Follow us!IG: @yourmindMDThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

I'm not going to pretend that I'm not easily influenced by the supplements I see on the internet... promising me relief from my every day anxiety and stress!?! But what does the science really say about these supplements? Join us as we talk about the utility of four different adaptogens - ashwaganda, rhodiola, valerian root and lemon balm - for managing anxiety.Adaptogens in your dessert? Your dream has come true with TOTO cookies. They have perfected the dessert game with adaptogens + healthy fats + fiber + omega-3 fatty acids + plant-based protein. Take one bite, and you'll know that you will never share them again. Link to leveling up your dessert game: https://bit.ly/3Lul6om Or use our code to save 10%! JENNIFERL10Follow us!IG: @yourmindMDThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

Join me as we push aside those expectations put onto us that look like ~ perfect morning routines, cold bath plunges and twice-a-day workouts. Let's look at six low-commitment mood-boosters that can make a world of difference. Sending love.Follow us!IG: @yourmindmd3:45 - Sleep6:30 - Sleep hygiene tips9:40 - Structure, finding your whelmed11:30 - Movement14:00 - Reflection17:30 - CommunityThis podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

Do we actually need science to tell us that chocolate improves our well-being? Absolutely not! BUT if you want to learn about why and how it does exactly that - tune in.  We'll learn all about flavanols and other chemical compounds that make chocolate the special little mood-booster that it is. Follow us!IG: @yourmindMD1:30 - Cross-sectional study of chocolate x depression3:50 - Impact of cacao on our gut health7:45 - Anti-inflammatory properties of cacao11:45 - Additional chemical compounds in chocolateThis podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

Sometimes it feels harder than ever to concentrate on the things that we need to. This difficulty focusing can be just one symptom of ADHD along with hyperactivity and impulsivity. What interventions in nutritional psychiatry have been studied for ADHD? Learn all about the latest research done on Zinc and Iron for this!!Follow us!IG: @yourmindMD0:30 - ADHD: prevalence, diagnosis, risk factors3:20 - Medications for ADHD5:45 - Zinc: observational and interventional trials9:30 - Iron: observational and interventional trials 15:30 - Dietary sources of zinc and iron17:20 - Toto Foods (use code: JENNIFERL10 to save money)This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

The PR team of magnesium has really come to play.  But in a battle with evidence-based research, who would win? Join us as we learn about the importance of magnesium and the latest studies that have focused on its intersection with mental health.  It's a fun one!Follow us!IG: @yourmindMD1:00 - The functions of magnesium4:00 - Homeostasis of magnesium6:00 - Subclinical deficiencies9:00 - Magnesium deficiency10:30 - Six magnesium types for optimizing mental health  11:30 - 2006 case reports13:00 - Magnesium and depression15:05 - Magnesium and anxiety16:30 - Consolidation of research findings21:00 - Tracking with Macrofactor22:15 - Guidance with supplementsThis podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

B12's lesser known sibling: B6 aka pyridoxine is asking for the recognition that it deserves as an important vitamin for our mental health and well-being. Join us as we learn about fat vs. water soluble vitamins, the importance of B6 in our bodies and how it can yield extra support during our "time of the month." This episode will also cover the hormone fluctuations that women experience during PMS that make one more susceptible to mood changes. Follow us! @yourmindMD1:19 - Fat and water-soluble vitamins2:17 - Vitamin B6: prevalence of deficiency, role in neurotransmitters8:00 - PMS, PMDD, menstrual cycle explained12:00 - Experimental studies of B6 and PMS15:00 - Food sources of B6, supplementation guidelinesThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

Once created as a  way to guide the dietary choices of individuals with diabetes, the glycemic index has now been found to have implications on our emotional well-being. Is familiarizing ourselves with this scale important for reasons that extend beyond glucose control? Learn about the latest research and how this can be an additional tool for us to master on this journey of optimizing our mental health. Follow us!IG: @yourmindmd1:23 - Glycemic index (GI)04:29 - Glycemic load (GL)05:40 - Prospective cohort study08:00 - Interventional study: low vs. high glycemic diet12:30 - Hypotheses as to why GI/GL matter in mental health15:25 - TakeawaysThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

Is my refreshing sip of diet soda actually an afternoon pick-me-up or is it the culprit behind my anxiety? Let's find out together as we explore the history of aspartame to break down its chemical composition and what that means for our mental health. Follow us!IG: @yourmindMD0:40 - History of aspartame3:25 - Serotonin, dopamine, glutamate4:45 - Aspartame metabolism8:40 - Aspartame ingestion by mice + anxiety11:00 - 1993 study13:07 - Additional studies looking at aspartame x mood14:17 - ConclusionsThis podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

Naturally produced by a bacteria, botulinum toxin has gained its notoriety as a wrinkle-preventing elixir of youth. But did you know that it's also been studied quite extensively for depression? Learn about how and why this happened and what this means for the potential somatic treatments of psychiatry! PS - So sorry for the ambulance noises at the beginning of the episode! I tried my best to edit it out, but I was only able to make a small dent! Follow us!IG: @yourmindMD1:20 - History of Botulinum Toxin A2:05 - Rodent models of depression & botox2:45 - First intervention with botox in depression4:15 - RCT's 9:45 - Facial feedback hypothesis10:50 - Social feedback hypothesis11:07 - BDNFThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

Probiotics have seemingly taken over the market with assurances of mood-boosting, zen-promoting properties. Join us for a deep dive into what the  literature really says about probiotics and their impact on depression and anxiety. Speaking of gut health, feed your good bacteria with TOTO cookies! They have perfected the dessert game using adaptogens, healthy fats, fiber, omega-3 fatty acids & plant-based protein to create the most delicious cookies that you won't want to share.Link to leveling up your dessert game: https://bit.ly/3Lul6om Or use our code to save 10%! JENNIFERL10Follow us!Instagram: @yourmindmd2:30 - Gut microbiota in depression3:35 - RCT's with probiotics & depression6:48 - Tryptophan, kynurenine and serotonin 9:41 - Probiotics with magnesium 12:10 - Probiotics and anxiety16:12 - Foods rich in probioticsThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition. 

We are so happy that you are here!! This podcast is all about making the science behind mental health optimization accessible to you. Episodes are lovingly compiled by a female psychiatrist and will focus largely on integrative, lifestyle and nutritional interventions. However, all discussions pertaining to mental health are welcome here.  We'd love to have you on this journey. Subscribe and follow us!IG: @yourmindMDThis podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lyman and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician with any questions you may have regarding a medical condition.