Solve The Overeating Puzzle - Nutrition and Eating Psychology

In this episode, for the first time, I am sharing about my own eating disorder and answering your questions. I also talk about my life after I recovered from orthorexia, binge eating disorder and nighttime eating syndrome.   I have never spoken openly about my experience with an eating disorder in detail, but I know it was time to answer your questions. I hope that my binge eating disorder story can help someone out there who also binges to feel less ashamed and in the dark. It is important to address an eating disorder as soon as possible to come back to healthy eating habits. The road to recovery is not always smooth and there can be setbacks. It has taken me years to get to feeling the easiest around food. But no matter how long it takes, recovery is always worth it.  I am answering your questions such as:  Do I still have moments when I struggle?  How do I eat now?  Was I ever overweight?  What do I think about diet plans and intuitive eating.  If you would like me to answer more of your questions, please send me an e-mail at eugenia@unloxu.nz or book your free call on https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

We don't have sugar cravings because we have a sweet tooth.  There are many different reasons why someone might be craving sugar and feels out of control with it. Depending on the root cause of the cravings, the solution to tame the cravings will be different.  In this episode, I introduce 6 potential root causes of sugar cravings and what you can do to address each of the reasons. I discuss psychological, biochemial and physiological reasons for sugar cravings. Resources mentioned in the episode: Rewired To Eat Framework: a nutrition program that introduces a framework to rewire the appetite and turn the natural "OFF SWITCH" button.  Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/ Tag us @unloxu.nz to let us know what you have learned and share our podcast: https://open.spotify.com/show/3dhc9WBvH4eXk7Z0F9gePK

Overeating, Food Cravings and Binge Eating have a deeper meaning. There is a message for us to understand and learn. In this episode, I am giving some specific eating habits that people do and what it might mean. I also explain the reasons why we eat at certain times of the week or day and what we actually need and want apart from nourishment and nutrients. 1: You had dinner, feel full and yet you feel like eating something else as soon as you sit down to watch TV. 2. You had a long week and at the end of the week on Friday, you order a pizza and get a bottle of wine. 3. You order a coffee and maybe something sweet at the same time of the day and every day. If you can recognise yourself in these examples, you will understand why you actually do it and why you think you do it. Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

In this podcast, I am talking to Charlotte who shares her personal journey of struggling with binge, emotional eating, body hatred and yo-yo dieting that consumed so much of her life, time and energy. Charlotte shares specific and very practical tools she used to recover. This makes her a relatable coach and even more passionate about helping her clients to overcome their eating arechallenges, as she knows that peace and freedom is waiting for them on the other side. Charlotte is our Unlox'U coach and is qualified psychology of eating coach.  In this episode, we talk about:  practical ways that helped Charlotte to overcome binge & emotional eating some unexpected ways that helped her heal from binge & emotional eating How to create new healthy habits and say consistent with them How mindset plays a role in overcoming eating challenges and how to create a mindset of growth Why binge eating is not actually a problem but rather a message and there is a deeper reason for our challenges with food. How to read this message from our body, life, and soul. Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/ For in-depth information visit my website or book a free discovery call with me.  https://unloxu.nz/contact/ Connect with me through INSTAGRAM https://www.instagram.com/unloxu.nz/ TIKTOK https://www.tiktok.com/@unloxu FACEBOOK  https://www.facebook.com/unloxu.nz/ You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/

Eating too much chocolate is very common and can be overwhelming for many individuals. In this podcast, I am sharing four tips that might surprise you on how to stop eating too much chocolate and also why It Can Be Hard To Stop at one piece. The first step is to understand why you experience Chocolate cravings, or why we even binge on chocolate and other foods. There are 13 hidden reasons for overeating, binge eating and food cravings, including chocolate cravings. Download this free guide to discover your underlying triggers for chocolate binges, food cravings and other triggers you might experience with food: https://unloxu.nz/overcome-binge-overeating-control-around-food/Book your discovery call to see how you can regain control with food: https://unloxu.nz/contact/​​🖤 FOLLOW ME ON:INSTAGRAM ➭ https://www.instagram.com/unloxu.nz/​​BINGE EATING BLOG: ➭ https://unloxu.nz/bingeeatingblog/​#The_Best_Solution_To_Stopping_Binge_Eating_Chocolate

Why is it so hard to stick to a diet, exercise routine, or any long-term goal?In this episode I break down the real reason consistency feels impossible.Instead of blaming willpower, motivation, or discipline, we dive into the psychology behind habits, the thought patterns that sabotage your progress, and the self-talk loops that quietly pull you back to old behaviours every time.You’ll learn:Why your brain repeats the same patterns even when you want to changeHow negative self-talk (“I never stick to anything”) becomes a self-fulfilling prophecyThe Cognitive Behavioural Therapy (CBT) cycle that keeps you stuckHow to break habit loops that lead to dieting failures, overeating, or giving upHow to create thoughts and behaviours that support long-term changeWhy changing your approach matters more than changing the goalWhat to do when you fall off track so you don’t go back to square oneIf you’ve ever felt frustrated, disappointed, or discouraged with yourself because you “can’t stay consistent,” this episode will help you understand what’s really going on—and empower you with tools to shift your mindset, rebuild trust in yourself, and finally create the results you want.Perfect for: anyone struggling with dieting, emotional eating, binge eating, weight loss, motivation, habit building, or personal growth.🎧 Listen now to learn how to rewire your mind, reset your habits, and finally follow through on your goals.If you’d like support with your eating, mindset, or weight-loss journey, message Eugenia at eugenia@unloxu.nz or reach out through social media.

Are you trying to stop binge eating but nothing seems to work? In this episode, I explain what you must understand before you can truly stop binge eating and find lasting food freedom.You’ll learn how binge eating triggers actually form, why emotional eating isn’t always the root cause, and how overeating can be linked to hidden habits, hunger patterns, or even gut health. I break down the psychology of eating so you can recognize your real triggers, change your behavior, and finally heal your relationship with food.This episode is perfect for anyone ready to recover from binge eating, emotional eating, or constant food cravings — and discover how understanding "Why" we binge can help you regain control. In this episode:Why trauma work or “just allowing all foods” may not stop binge eatingHow to identify your binge eating triggers and desired outcomesThe connection between eating habits, emotions, and your body’s needsSimple steps to stop overeating and create lasting changeBook your free discovery call for 1:1 coaching by emailing me: eugenia@unloxu.nzFree resources: ⁠⁠⁠13 underlying and often hidden reasons for overeating, food cravings and binge eating.⁠⁠⁠Connect with me on:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠

Let me share my story how I recovered from food controlling my life - how I overcame binge eating, food cravings and my disordered relationship with food. I share my recovery story and give specific tips and steps I took to stop thinking about food all the time and cravings all the sugary food. I talk about: - Binge eating- Eating disorder- Overeating triggersAnd what I did to - step-by-step to be where I am right now.Book your free discovery call for 1:1 coaching by emailing me: eugenia@unloxu.nzFree resources: ⁠⁠13 underlying and often hidden reasons for overeating, food cravings and binge eating.⁠⁠Connect with me on:⁠⁠Instagram⁠⁠⁠⁠TikTok⁠⁠⁠⁠YouTube ⁠

Do you ever find yourself eating when you’re not even hungry — just because the food is there, or someone offered it? You’re not alone.In this episode, we dive into the psychology of food triggers and automatic eating habits that lead to overeating. You’ll learn why your brain pushes you toward certain foods, how to spot environmental and emotional cues before they take over, and simple ways to stop eating food you don’t actually want — without relying on willpower or strict rules.We’ll talk about:How sights, smells, and routines make you crave foodThe dopamine link between eating and feeling goodHow to break the cycle of mindless eating and food triggersWhat to do instead when cravings hitIf you’ve ever wondered “Why you eat even when you are not hungry” — this episode will help you understand how our environment males us overeat and and how to change it.Free resources: ⁠13 underlying and often hidden reasons for overeating, food cravings and binge eating.⁠Connect with me on:⁠Instagram⁠⁠TikTok⁠⁠YouTube ⁠

Are you struggling with emotional eating? Do you often use food to cope with stress, sadness, or boredom? In this video, we explore why food can feel like a drug and how emotional eating becomes a coping mechanism.I share practical strategies to manage your emotions without turning to food, so you can stop using eating as a way to numb, distract, or change how you feel. Learn how to break free from the cycle of emotional eating and regain control over your relationship with food.By the end of this video, you’ll have actionable steps to:✅ Make peace with your emotions✅ Observe and process uncomfortable feelings without food✅ Use movement, breathing, and focus-shifting techniques to feel better naturally✅ Break the cycle of emotional eating for goodIf you’re ready to take control of your emotions and stop letting food control you, this podcast episode is for you.For coaching inquiries, email me to eugenia@unloxu.nzOther episodes you might enjoy: Ep: 140 The real reason you crave sugar + what to do about it. Free resources: 13 underlying and often hidden reasons for overeating, food cravings and binge eating.Connect with me on:InstagramTikTokYouTube

Why Do We Overeat and Binge at Night? Understanding Nighttime Cravings & How to Stop ThemDo you find yourself “good” with food during the day, but once the evening comes, it feels like your brain rebels? You’re not alone. Nighttime overeating and binge eating are some of the most common struggles when it comes to food and weight loss.In this episode of Solve the Overeating Puzzle, Eugenia, founder of Unlocks You – The Eating Psychology Clinic, explains why overeating at night has nothing to do with willpower and everything to do with how your brain and body work.We’ll dive into: The survival response to restriction — why dieting or eating too little during the day backfires at nightDecision fatigue — how your brain runs out of willpower and why chocolate feels irresistible after 9pmDopamine seeking — why your brain craves comfort and reward after a stressful dayCortisol drop — the stress hormone crash in the evening that makes you want soothing foodsConditioned habit loops — how your brain learns that “evening = snack time” and how to break the cycleYou’ll also learn practical tools and strategies to:Stop binge eating at night without relying on willpowerEat in a way that leaves you satisfied, not deprivedBuild simple routines to reduce cravings and overeatingCreate calming rituals that actually help your brain and body relaxIf you’ve ever asked yourself:“Why do I always binge at night?”“How can I stop emotional eating in the evening?”“Why do I lose control with food after dinner?”👉 This episode will give you the answers.Want personalized support to stop overeating, feel normal with food again, and lose weight without crazy diets? Work with me in 1:1: coaching setting. Send me a message to inquire to: Eugenia@unloxu.nzFREE RESOURCES: - free workbook: 13 underlying and hidden reasons for food cravings, overeating and binge eating: https://unloxu.nz/overcome-overeating-binge-eating-food-cravings/ 00:00 – IntroductionWhy overeating at night is so common and why it’s not about willpower.02:00 – Survival Response to RestrictionHow dieting, restriction, and food rules trigger the brain’s survival mode in the evening.👉 Tools: Eat balanced meals, avoid skipping, focus on nourishment.12:10 – Decision FatigueWhy willpower runs out at night and how the emotional brain takes over.👉 Tools: Pre-plan meals, simplify food choices, reduce daily decisions.20:25 – Dopamine SeekingHow stress and lack of joy during the day push the brain to seek comfort through food at night.👉 Tools: Build non-food rewards, create enjoyable evening rituals, practice mindful eating.26:30 – Stress and Cortisol DropWhat happens when cortisol levels naturally crash in the evening and why this triggers cravings.👉 Tools: Calming rituals (breathing, yoga, showers), soothing foods, grounding techniques.31:50 – Conditioned Habit LoopsHow nighttime snacking becomes automatic through learned patterns.👉 Tools: Portion snacks, change environment, replace with new evening habits.35:15 – Summary & Practical TakeawaysKey strategies to break nighttime overeating: eat enough during the day, reduce decision fatigue, add rewards, calm stress, and create new habits.36:57 – Closing & Coaching InvitationEncouragement, final thoughts, and how to get 1:1 support with coaching.

If you are having goals and dreams but are wondering if you actually just should give up - listen to this short pep talk.

This is an interview with Lauren Peat, a bariatric coach and Bariatric Nurse Consultant RN BN PGcert and Founder of Lauren Peat Health Coaching. In this interview, Lauren shares her own journey before and after the weight loss surgery and we dive deep into topics like: - What to consider before and after the bariatric surgery- Why people regain the weight back after the surgery and what to do instead, to keep the weight off. - How NLP and inner work is essential to success after the weight loss surgery. - If someone is stuck in the binge–guilt–restrict cycle, what’s the first small step they can take?- How does someone start redefining their identity after weight loss so they don’t slip back into old habits?You can find Lauren through her website: https://laurenpeat.com/Facebook: https://www.facebook.com/LaurenPeathealthMore about weight loss surgery on this podcast episde: https://unloxu.nz/podcast/weight-loss-surgery/Connect with me: www.unloxu.nzInstagram: @unloxu.nz

Are you tired of dieting, counting calories, and constantly thinking about food? In this episode we dive into the key to sustainable weight loss: becoming a natural eater.You’ll learn what it really means to eat naturally — how to tune into your hunger and fullness cues, enjoy all foods without guilt, and finally stop the exhausting cycle of restriction and overeating. I’ll share practical tips for mindful eating, overcoming emotional cravings, and trusting your body again.If you’ve ever wondered how to lose weight without another fad diet, how to stop binge eating, or how to feel more in control around food, this episode will give you the tools and mindset shifts you need.✨ What you’ll discover in this episode:How to tell the difference between physical hunger and emotional eating.The secret to eating your favorite foods without losing control.Simple, realistic steps to become a natural eater and support lasting weight loss.This episode is perfect for anyone who want to heal their relationship with food, stop overeating, and create healthy habits that last.Episodes you might find interesting:How I lost weight after babyEat this to stop sugar cravingsMessage me eugenia@unloxu.nz for questions or topic suggestions. Connect with me on Instagram: unloxu.nz

Every time you say yes, you’re also saying no to something else. In this short pep talk, we dive into the power of priorities and the hidden trade-offs behind your choices. Whether it’s time, energy, work, or family, what you focus on shapes your life. This episode will help you reflect on your mindset, get clear on what really matters, and make choices with purpose. If you’ve ever struggled with balance, productivity, or feeling stretched too thin, this is your reminder to choose your yes’s wwisely.

Do you ever wonder why you’re always craving sugar—especially in the afternoon or after dinner? In this episode, I unpack the real reasons behind those cravings and why it’s not just about willpower.I’ll share:The biological triggers that make your body reach for sugarThe emotional patterns that turn sweets into comfort or rewardHow habits and cues keep the cravings comingPractical, simple tips you can use today to reduce sugar cravings without strict dietingThis isn’t about cutting sugar completely or shaming yourself for wanting it—it’s about understanding what your body and mind are asking for, so you can respond in a way that truly supports your energy, mood, and health.🎧 Listen in to find out how to break free from sugar cravings and feel more in control—without giving up the foods you love.Download the free guide for 13 underlying reasons for sugar cravingshttps://unloxu.nz/overcome-overeating-binge-eating-food-cravings/Episodes mentioned in the podcast:Energy, mental health and what helped me.Contant me:eugenia@unloxu.nzFind me on insta: unloxu.nz

Brain Snacks are bite sized episodes to give you food for thought, mindset shift, reflections inspiration to keep going or a moment of motivation. If you want to lose weight - this is something I keep seeing that we really need to stop doing to be successful. What do you think? Do you have any questions? Send me an email to eugenia@unloxu.nz for questions that I can ansanswere in this podcast for you.

Are you constantly feeling tired—even after a full night's sleep? In this episode, I open up about my personal journey of regaining energy after the exhaustion of new motherhood, major life transitions, and burnout.You'll hear what actually helped me feel like myself again, including:Why I got my bloods checked (and what to look for)The supplements that made a difference (Vitamin D, B3, K2, magnesium, fish oil, creatine)How I experimented with doses and worked with professionalsThe morning routine that changed my mindset and energyWhy sleep and movement became non-negotiable for meThe emotional and psychological side of tiredness no one talks aboutThis isn’t expert advice—it’s a real story from someone who’s been there. If you’re feeling drained, flat, or disconnected from yourself, this episode might give you the insights or spark you need to start feeling better again.

Do you ever hear that voice in your head whispering, “There’s no point... you’ve already failed... why bother?”You're not alone — and that voice is lying to you.In this episode, we’re talking about how to keep moving forward with your goals even when your inner critic is loud and your motivation is low. You’ll learn why that self-doubt shows up, how to shift your mindset, and the practical steps you can take to build momentum — even if you feel like you're starting from scratch again.If you've ever felt like giving up, this episode is your reminder:You haven’t failed. You’re just not done yet.Mentioned podcasts:How I lost weight after babyMessage me eugenia@unloxu.nz for questions or topic suggestions.

If you are struggling with sugar and carbs cravings, overeating and binge eating - this by changing your diet in this way, will make a big change for you. In this podcast episode, I explain exactlywhat to eatwhen to eathow much to eatso you regain control of your sugar and carbs cravings and will reduce binge eating. You will also find these podcast episodes helpful: Why do I carve sugar? Reasons for sugar cravings and how to stop. When food becomes the highlight of the dayAre you addicted to escaping? Are you eating to escape?For 1:1 coaching support, send me an email to eugenia@unloxu.nzConnect with me on Instagram @unloxu.nz