Psychology behind eating habits and deeper meaning behind food choices.
Description
Overeating, Food Cravings and Binge Eating have a deeper meaning. There is a message for us to understand and learn. In this episode, I am giving some specific eating habits that people do and what it might mean. I also explain the reasons why we eat at certain times of the week or day and what we actually need and want apart from nourishment and nutrients.
1: You had dinner, feel full and yet you feel like eating something else as soon as you sit down to watch TV.
2. You had a long week and at the end of the week on Friday, you order a pizza and get a bottle of wine.
3. You order a coffee and maybe something sweet at the same time of the day and every day.
If you can recognise yourself in these examples, you will understand why you actually do it and why you think you do it.
Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/
For in-depth information visit my website or book a free discovery call with me. https://unloxu.nz/contact/
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You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/
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