Ep: 151 Before You Can Stop Binge Eating, This Is What You Need to Know
Description
Are you trying to stop binge eating but nothing seems to work? In this episode, I explain what you must understand before you can truly stop binge eating and find lasting food freedom.
You’ll learn how binge eating triggers actually form, why emotional eating isn’t always the root cause, and how overeating can be linked to hidden habits, hunger patterns, or even gut health. I break down the psychology of eating so you can recognize your real triggers, change your behavior, and finally heal your relationship with food.
This episode is perfect for anyone ready to recover from binge eating, emotional eating, or constant food cravings — and discover how understanding "Why" we binge can help you regain control.
In this episode:
Why trauma work or “just allowing all foods” may not stop binge eating
How to identify your binge eating triggers and desired outcomes
The connection between eating habits, emotions, and your body’s needs
Simple steps to stop overeating and create lasting change
Book your free discovery call for 1:1 coaching by emailing me: eugenia@unloxu.nz
Free resources:
13 underlying and often hidden reasons for overeating, food cravings and binge eating.
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