Ep: 143 Weight Loss Surgery: What to Know Before & After + The Psychology of Food
Description
This is an interview with Lauren Peat, a bariatric coach and Bariatric Nurse Consultant RN BN PGcert and Founder of Lauren Peat Health Coaching.
In this interview, Lauren shares her own journey before and after the weight loss surgery and we dive deep into topics like:
- What to consider before and after the bariatric surgery- Why people regain the weight back after the surgery and what to do instead, to keep the weight off. - How NLP and inner work is essential to success after the weight loss surgery. - If someone is stuck in the binge–guilt–restrict cycle, what’s the first small step they can take?- How does someone start redefining their identity after weight loss so they don’t slip back into old habits?You can find Lauren through her website: https://laurenpeat.com/Facebook: https://www.facebook.com/LaurenPeathealthMore about weight loss surgery on this podcast episde: https://unloxu.nz/podcast/weight-loss-surgery/Connect with me: www.unloxu.nzInstagram: @unloxu.nz
United States
