In this podcast, I am talking to Charlotte who shares her personal journey of struggling with binge, emotional eating, body hatred and yo-yo dieting that consumed so much of her life, time and energy. Charlotte shares specific and very practical tools she used to recover. This makes her a relatable coach and even more passionate about helping her clients to overcome their eating arechallenges, as she knows that peace and freedom is waiting for them on the other side.

Charlotte is our Unlox'U coach and is qualified psychology of eating coach. 

In this episode, we talk about: 

• practical ways that helped Charlotte to overcome binge & emotional eating


• some unexpected ways that helped her heal from binge & emotional eating


• How to create new healthy habits and say consistent with them


• How mindset plays a role in overcoming eating challenges and how to create a mindset of growth


• Why binge eating is not actually a problem but rather a message and there is a deeper reason for our challenges with food.


• How to read this message from our body, life, and soul.

Don't know why you can't stop eating? Download the FREE guide to identify which of the 13 triggers cause you to overeat, crave food or binge: https://unloxu.nz/overcome-binge-overeating-control-around-food/

For in-depth information visit my website or book a free discovery call with me.

 https://unloxu.nz/contact/

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You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/