Ep: 140 The real reasons you are always craving sugar + what to do about it.
Description
Do you ever wonder why you’re always craving sugar—especially in the afternoon or after dinner? In this episode, I unpack the real reasons behind those cravings and why it’s not just about willpower.
I’ll share:
The biological triggers that make your body reach for sugar
The emotional patterns that turn sweets into comfort or reward
How habits and cues keep the cravings coming
Practical, simple tips you can use today to reduce sugar cravings without strict dieting
This isn’t about cutting sugar completely or shaming yourself for wanting it—it’s about understanding what your body and mind are asking for, so you can respond in a way that truly supports your energy, mood, and health.
🎧 Listen in to find out how to break free from sugar cravings and feel more in control—without giving up the foods you love.
Download the free guide for 13 underlying reasons for sugar cravings
https://unloxu.nz/overcome-overeating-binge-eating-food-cravings/
Episodes mentioned in the podcast:
Energy, mental health and what helped me.
Contant me:eugenia@unloxu.nz
Find me on insta: unloxu.nz
United States
