Why is it so hard to stick to a diet, exercise routine, or any long-term goal?
In this episode I break down the real reason consistency feels impossible.

Instead of blaming willpower, motivation, or discipline, we dive into the psychology behind habits, the thought patterns that sabotage your progress, and the self-talk loops that quietly pull you back to old behaviours every time.

You’ll learn:

• Why your brain repeats the same patterns even when you want to change

• How negative self-talk (“I never stick to anything”) becomes a self-fulfilling prophecy

• The Cognitive Behavioural Therapy (CBT) cycle that keeps you stuck

• How to break habit loops that lead to dieting failures, overeating, or giving up

• How to create thoughts and behaviours that support long-term change

• Why changing your approach matters more than changing the goal

• What to do when you fall off track so you don’t go back to square one

If you’ve ever felt frustrated, disappointed, or discouraged with yourself because you “can’t stay consistent,” this episode will help you understand what’s really going on—and empower you with tools to shift your mindset, rebuild trust in yourself, and finally create the results you want.

Perfect for: anyone struggling with dieting, emotional eating, binge eating, weight loss, motivation, habit building, or personal growth.

🎧 Listen now to learn how to rewire your mind, reset your habits, and finally follow through on your goals.
If you’d like support with your eating, mindset, or weight-loss journey, message Eugenia at eugenia@unloxu.nz

or reach out through social media.