Ep: 138 Low energy, mental health and burn out - This helped me.
Description
Are you constantly feeling tired—even after a full night's sleep? In this episode, I open up about my personal journey of regaining energy after the exhaustion of new motherhood, major life transitions, and burnout.
You'll hear what actually helped me feel like myself again, including:
Why I got my bloods checked (and what to look for)
The supplements that made a difference (Vitamin D, B3, K2, magnesium, fish oil, creatine)
How I experimented with doses and worked with professionals
The morning routine that changed my mindset and energy
Why sleep and movement became non-negotiable for me
The emotional and psychological side of tiredness no one talks about
This isn’t expert advice—it’s a real story from someone who’s been there. If you’re feeling drained, flat, or disconnected from yourself, this episode might give you the insights or spark you need to start feeling better again.
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