Author: Joslyn Thompson RuleSubscribed: 71Played: 732
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#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim
#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle
#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney
#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von Zitzewitz
#33 Getting out of pain; imposter syndrome; and playing the long game with GB Junior Head Powerlifting Coach, Jason Coultman
#32 The triad of health, performance and body composition; and intermittent fasting with Performance Nutritionist Sinead Roberts.
#31 The transformational practice of yoga with Jonelle Lewis
#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith
#29 Raising the game with Neha Patel
#27 Transitioning through pain; the future for fitness; and trusting your truth with Kaya Cansfield
#26 Getting Uncomfortable, Storytelling and Building a Community with Cory Wharton-Malcolm
#25 Conversations around racism then, now, and what that means for the fitness industry with Emma Kirk Odunubi
#24 Developing good food habits instead of calorie restriction with Debs & Holly of Nuco Nutrition.
#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show Notes
#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita Mitra
#19: On being a hybrid lifter and what it has taken to earn respect in the fitness industry with Chloe Whylie
#18 How new research is defining how we treat the pelvic floor during exercise with Helen Keeble