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Naked Yoga School
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Description
Naked Yoga School is an online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Our instructors will guide you through the practice to help you gain confidence with your body. We are all born naked. It’s OK to be naked. There should be nothing to hide. Let’s do naked yoga and feel free!
Visit: http://NakedYogaSchool.com
Visit: http://NakedYogaSchool.com
66 Episodes
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TRAILER: vimeo.com/95479301 Teacher: Skye Student: Collibrina In this video I show leg circles. I show single and double leg circles and how they can be beneficial for the joints and spine. Being nude helps me to show the movement more precisely. NYV0052B
TRAILER: vimeo.com/94621434/ Teacher: Skye, Student: Student: Collibrina The half roll up and full roll up are essential for fluid movement in the spine. In this Video I break down the specific steps movements. The “C” Curve is established in the body here. This video makes it easier for the viewer to learn by getting a good feel […]
(Level: Advanced Beginner) FULL VIDEO: https://vimeo.com/93654894 Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun and you can add so many dance forms into it. In this video I added a bit of street jazz […]
(Level: Advanced Beginner) FULL VIDEO: vimeo.com/91678699 Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun and you can add so many dance forms into it. In this video I added a bit of tap, […]
Full Video: vimeo.com/91678037 (Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun. In this video Wara and I are learning a combo that has a variety of physical formations. It’s important […]
(Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun. in this video Wara and I are learning a combo that has all the step basics: clapping hands, stomping feet, using the […]
(Beginner level) Teacher: Gray Student: Collibrina In this video Gray leads Collibrina through a short Yoga practice designed for the end of the day. The practice begins with Collibrina lying and slowing her breath and moves into gentle twisting, which is the main focus of this particular sequence. Twisting poses can help release tension that […]
(Beginner level) Teacher: Gray Student: Collibrina This beginner practice is designed for the start of the day, to warm the body and begin to energize it. Gray has Collibrina begin with attention on her breath and warming her body through Kapalabhati. This is followed by gentle movement before coming to a standing pose and easy Sun Salutations. […]
(Level: All) Teacher: Collibrina Teacher: Gray Student: Collibrina Yin Yoga works on the connective tissue in the body while most yoga practices affect the muscles. It is a quiet, meditative practice in which poses are held for long periods to allow the tough connective tissue to slowly stretch. In this practice Gray leads Collibrina through […]
(Level: All) Cast: Collibrina This gentle Qigong inspired practice is an ideal practice for less than ideal days. This is a great practice to help reinvigorate the immune system without overtaxing the body. The practice is seated and is suitable for elderly and/or disabled practitioners. (NYV0049D) Click HERE (to see the full video).
(Level: All) Cast: Collibrina Collibrina is guided through a practice comprised of fundamental poses that are the foundation for a wide range of ashtanga based and vinyasa practices. The beginning practitioner can quickly become acquainted with the benefits of an asana practice by simply learning this sequence while a more advanced practitioner can use this […]
(Level: All) Cast: Collibrina This practice explores integrating sound into a traditional hatha practice. Collibrina explores the use of sound in her meditation practice while also incorporating sound into her physical practice as such exploring the relationship between sound, breath and movement. (NYV0049C) Click HERE (to see the full video).
(All Levels) Teacher: Hope In this series we continue to explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. This practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm, a space which can be warmed mindfully using […]
(Level: All) Cast: Collibrina Like asana practice chanting is regarded as a pathway to activating the chakras, and bringing clarity to the practitioner. Collibrina is guided through a simple chant and a basic yin practice. Both practices are complementary to more widely known hatha based asana practices. (NYV0049B) Click HERE (to see the full video).
(Level: All) In this series we explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. Again this practice does not require any special equipment just a well heated bathroom, or if the bathroom isn’t naturally warm one which can be warmed mindfully using steam from the shower. […]
(Level: Beginner) If we practice without mindfulness, the knees can suffer in yoga. If you experience knee pain in daily life or during yoga practice, this gentle sequence will teach you to treat your knees with kindness as you gain the benefits of more vigorous variations. Beginning in tadasana (mountain pose), we bring awareness to […]
(Beginner level) Between commuting with heavy bags, sitting in a chair for much of the day, holding our arms in a fixed tying position, those of us who work a regular office job place a lot of strain on our spines, resulting in chronic back pain. This series stretches and strengthens the spine, preventing future […]
(Beginner level) Good news – you don’t even have to leave your desk to perform some simple yoga poses that will help relieve stress and fatigue. Even if you’re pressed for time, you can still enjoy the benefits of a few moments of movement and self-awareness in the middle of your busy day. All of […]
(Level: Beginner to intermediate) In today’s world we are constantly using our computers and mobile devices, both of which promote a rounded upper back and closed shoulder girdle. This series focuses on shoulder opening poses that open the heart as well, so with regular practice you’ll feel emotional benefits as well as physical ones. We […]
(Level: Beginner) Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists. We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches. Cat/Cow is performed with flipped palms, intensely opening tight muscles in the wrists and forearms. Click HERE (to see the […]
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