Naked Beginner Pilates 1: Half and Full Roll Up (52A)

Update: 2014-12-06

Description

TRAILER: vimeo.com/94621434/ Teacher: Skye, Student: Student: Collibrina The half roll up and full roll up are essential for fluid movement in the spine. In this Video I break down the specific steps movements. The “C” Curve is established in the body here. This video makes it easier for the viewer to learn by getting a good feel […]

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Naked Beginner Pilates 1: Half and Full Roll Up (52A)

#box-pro-ellipsis-175746000515230{-webkit-line-clamp:2;}Naked Beginner Pilates 1: Half and Full Roll Up (52A)

Naked Beginner Pilates 1: Half and Full Roll Up (52A)

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Naked Beginner Pilates 1: Half and Full Roll Up (52A)