Naked Office Yoga 12: Yoga for Knee Pain (Level: Beginner)

Update: 2013-12-31

Description

(Level: Beginner) If we practice without mindfulness, the knees can suffer in yoga. If you experience knee pain in daily life or during yoga practice, this gentle sequence will teach you to treat your knees with kindness as you gain the benefits of more vigorous variations. Beginning in tadasana (mountain pose), we bring awareness to […]

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Naked Office Yoga 12: Yoga for Knee Pain (Level: Beginner)

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Naked Office Yoga 12: Yoga for Knee Pain (Level: Beginner)

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Naked Office Yoga 12: Yoga for Knee Pain (Level: Beginner)