Naked Office Yoga 11: Asana for Back Pain (Beginner level)

Update: 2013-12-24

Description

(Beginner level) Between commuting with heavy bags, sitting in a chair for much of the day, holding our arms in a fixed tying position, those of us who work a regular office job place a lot of strain on our spines, resulting in chronic back pain. This series stretches and strengthens the spine, preventing future […]

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Naked Office Yoga 11: Asana for Back Pain (Beginner level)

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Naked Office Yoga 11: Asana for Back Pain (Beginner level)

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Naked Office Yoga 11: Asana for Back Pain (Beginner level)