Naked Office Yoga 8: Wrist Strengtheners (Level: Beginner)

Update: 2013-12-13

Description

(Level: Beginner) Continuing our series on preventing and healing work-related injuries, we will focus today on the wrists. We counterbalance the repetitive stress from hours of tying or other repetitive motion with soothing wrist stretches. Cat/Cow is performed with flipped palms, intensely opening tight muscles in the wrists and forearms. Click HERE (to see the […]

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Naked Office Yoga 8: Wrist Strengtheners (Level: Beginner)

#box-pro-ellipsis-175722817965787{-webkit-line-clamp:2;}Naked Office Yoga 8: Wrist Strengtheners (Level: Beginner)

Naked Office Yoga 8: Wrist Strengtheners (Level: Beginner)

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Naked Office Yoga 8: Wrist Strengtheners (Level: Beginner)