Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, Jon has just finished his second transformation. His aim was simple - rediscover his abs and lose at least 6kg of fat in 6 weeks. Well, he absolutely smashed his targets and in this episode he reveals the specific things he did to get an incredible result. New Body Plan co-founder Joe Warner also grills Jon on the ke...
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode Jon looks at the differences between his first transformation and his latest efforts to get in incredible shape fast. New Body Plan co-founder Joe Warner also grills Jon on what he has learned for his experiences so...
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this unplanned episode Jon reveals how an illness nearly derailed his transformation project and how he got it back on track. New Body Plan co-founder Joe Warner also grills Jon on how you can overcome any mid-transformation set...
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on the flexible new nutrition strategy he is using to get rapid fat loss results. The interview takes place during week four of the six-week plan so listen now to disco...
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on exactly what he is doing to get in incredible shape fast. The interview takes place halfway through the six-week plan so listen now to discover:The new training syst...
New Body Plan co-founders Jon Lipsey and Joe Warner reveal the 10 biggest gym mistakes they see and give you instant advice on avoiding those pitfalls. Each of the tips in this episode can have a profound impact on your results so it is a must-listen for anyone who wants to get in shape.Download it now to discover:The workout structure adjustment that saves time and boosts resultsHow to start your workout to accelerate progressThe one thing you need to do at the start of every setThe overlook...
New Body Plan co-founder Jon Lipsey chats to success story Paul who, at 45, lost 11.3kg to get into the best shape of his life. They discuss the simple tactics Paul used to transform his body without having to go on a low calorie diet or put his life on hold. Download it now to discover:Why you can lose fat faster than you think by using there right toolsHow to make great progress at home or in the gymWhy a strict diet doesn't lead to the best resultsThe fast way to lose belly fat in you...
New Body Plan co-founders Jon Lipsey and Joe Warner reveal the best way of using biceps curls to build bigger arms. They identify the common mistakes people make that undermine their progress and they recommend the simple adjustments you can make to make the exercise as effective as possible. Download it now to discover:How to select the right weight for maximum muscle growthThe big mistake most people make as soon as they start the liftThe no-effort technique adjustments that turbo char...
New Body Plan co-founders Jon Lipsey and Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about. Download it now to discover:What your focus should be when you first get back into the gymThe things you don’t need to worry about if you’re getting back into trainingWhat you need to do at the start of your session to ensure it’s a ...
In this special bonus episode, New Body Plan founders Jon Lipsey and Joe Warner explain how their new Club New Body Plan membership service can help you accelerate your fat loss progress. They explain why they created the new service and how the mobile app and desktop portal make it simpler and easier than ever to stay motivated and smash your health and fitness goals. Download it now to discover:Why the app-based format is the most convenient way of managing your fitnessHow the workouts are structured to maximise motivation and resultsHow to use the powerful nutrition tracker to make healthy eating easierThe behaviour science behind the app that makes habit change quick and simpleTheir top tips for getting the most out of your membership
New Body Plan co-founders Jon Lipsey and Joe Warner reveal how you can kick-start your fat-loss efforts after lockdown with some smart and simple tips to exercise, eat and live for greater health and happiness.They identify the biggest-bang-for-your-buck efforts so you can start losing weight and feeling great by focusing your energy on those small-effort actions that have the greatest and quickest impact on your health and fitness.Download it now to discover:How to get your health and ...
In the third episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner reveal how you can exercise at home with limited equipment during the current coronavirus pandemic. They identify the key differences between training in a gym and working out at home so you can adjust your regime to stay on track with your fitness goals. Download it now to learn:-The things you need to be aware of before you start a home workou...
In the second episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner discuss how you can eat well while you’re at home during the current coronavirus pandemic. Use their instantly-actionable tips to eat well, stay healthy and enjoy your food, even when surrounded by temptations and unhealthy snacks. Download it now to learn:-Quick tips to stay in control of what you’re eating-Simple strategies for avoiding the t...
In this first episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner explain the quick, easy and effective ways that you can stay fit, healthy and happier at home during the current coronavirus pandemic. Put into practice their tried-and-tested advice that is most applicable to you and your circumstances so you can start taking better care of your physical and mental health during these unprecedented times.Download i...
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner reveal why, when it comes to transforming your physique, sometimes less is more. They explore how you can use the concept of the ‘minimum effective dose’ when it comes to training and nutrition to maximise your progress. It’s all about doing just enough to get the result you want and no more.Download it now to discover:-How often you need to train to transform your body-The optimal length of a transformation workout-The si...
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner examine the science behind the most popular sports nutrition products. They’ll help you identify what’s worth the money and what’s a waste of time. Download it now to discover:-What should you look for in a protein powder-What’s the number one supplement that the guys would recommend-What’s in pre-workouts and should you take them-What you need to know before taking BCAAs-What secret supplement weapons can accelerate ...
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner uncover the truth behind popular fat loss diets. They separate the food facts from fiction while steering you towards the nutrition strategies that will have the biggest impact on your results. It’s essential listening for anyone who is confused about the best way to eat for the goals. Download it now to discover:-Who intermittent fasting diets such as 5:2 will work for, and who should steer clear-Why flexible dieting...
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner reveal the keys to nailing a successful fat loss transformation. Having both undertaken their own transformation plans they’re perfectly placed to give you insider advice that will fast track your results and let you smash your fat loss targets.Listen now to discover:-Why thinking like an athlete can get you elite-level results-Why looking in the mirror can stall your progress-Why the next workout is the most important one...
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner looks at the most common barriers to progress, such as lack of time, energy and motivation. So whatever is holding you back, you’ll get instantly actionable advice on how to make real progress and get the results you want.Listen now to discover:-How to look like an experienced lifter, even if you’ve never set foot in a gym before-How to create the time you need to fit training in to a busy life schedule-How to get all-day ...
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner bust the biggest myths about food and fitness while giving you simple and actionable tips on how to burn fat and build lean muscle. Listen now to discover:-Can you choose where you lose fat?-What’s the best way to build abs?-Is nutrition or exercise the biggest fat loss driver?-Should you do weights or cardio to maximise fat loss?-Will eating carbs after 6pm lead to weight gain?-Can you drink beer without getting a be...
James Moan
Excellent podcast from two very informed, down to Earth lads