Are these fitness myths making you fat? S01 E03
Description
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner bust the biggest myths about food and fitness while giving you simple and actionable tips on how to burn fat and build lean muscle.
Listen now to discover:
-Can you choose where you lose fat?
-What’s the best way to build abs?
-Is nutrition or exercise the biggest fat loss driver?
-Should you do weights or cardio to maximise fat loss?
-Will eating carbs after 6pm lead to weight gain?
-Can you drink beer without getting a belly?
At the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.
United States
