The smart way to train during lockdown: S02, E03
Description
In the third episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner reveal how you can exercise at home with limited equipment during the current coronavirus pandemic. They identify the key differences between training in a gym and working out at home so you can adjust your regime to stay on track with your fitness goals.
Download it now to learn:
-The things you need to be aware of before you start a home workout plan
-The significance of bodyweight exercises for your long term training potential
-The limits and opportunities of training without any equipment
-How to use a set of dumbbells to achieve any training aim
-How to manipulate the key training variables to make your workouts fun and effective
-How to structure your own sessions so you can stay fit and strong
United States
