Avoid the big nutrition pitfalls during lockdown: S02, E02
Description
In the second episode of this special mini-series of New Body Plan podcasts, programme creator Jon Lipsey and newbodyplan.co.uk editor Joe Warner discuss how you can eat well while you’re at home during the current coronavirus pandemic. Use their instantly-actionable tips to eat well, stay healthy and enjoy your food, even when surrounded by temptations and unhealthy snacks.
Download it now to learn:
-Quick tips to stay in control of what you’re eating
-Simple strategies for avoiding the temptation of unhealthy treats and snacks
-How to make sure you’re not consuming more alcohol that usual
-Using your time in lockdown to experiment with new home-made meals
-How to identify the hidden calories you didn’t realise you were consuming
-How to stay sociable without over-indulging
United States
