7 simple biceps curl upgrades that build big arms: S03, E02

Update: 2021-04-21

Description

New Body Plan co-founders Jon Lipsey and Joe Warner reveal the best way of using biceps curls to build bigger arms. They identify the common mistakes people make that undermine their progress and they recommend the simple adjustments you can make to make the exercise as effective as possible.

Download it now to discover:

How to select the right weight for maximum muscle growth
The big mistake most people make as soon as they start the lift
The no-effort technique adjustments that turbo charge your results
How to weave biceps curls into your workout
The simple tactic to deploy at the end of your set to speed up muscle growth

Comments

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7 simple biceps curl upgrades that build big arms: S03, E02

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7 simple biceps curl upgrades that build big arms: S03, E02

Jon Lipsey

7 simple biceps curl upgrades that build big arms: S03, E02