Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03

Update: 2021-04-29

Description

New Body Plan co-founder Jon Lipsey chats to success story Paul who, at 45, lost 11.3kg to get into the best shape of his life. They discuss the simple tactics Paul used to transform his body without having to go on a low calorie diet or put his life on hold.

Download it now to discover:

Why you can lose fat faster than you think by using there right tools
How to make great progress at home or in the gym
Why a strict diet doesn't lead to the best results
The fast way to lose belly fat in your 40s
How to smash through any training plateau

Comments

In Channel

Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05

2021-10-2142:13

Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04

2021-10-1231:11

Live mid-transformation update - disaster and redemption: S04 E03

2021-10-0531:10

Live mid-transformation update - the food strategy I’m using to rapidly lose body fat: S04 E02

2021-09-2328:25

I'm halfway through my second transformation. Here's how it's going: S04 E01

2021-09-2138:50

10 common gym fails, and how to avoid them: S03, E04

2021-05-2138:04

Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03

2021-04-2924:15

7 simple biceps curl upgrades that build big arms: S03, E02

2021-04-2121:07

How to get back into training after lockdown: S03, E01

2021-04-1326:02

Use Club New Body Plan to smash your fat loss targets: S03, E01 Bonus

2020-09-0513:15

How to lose your lockdown weight gain: S02, E04

2020-09-0143:30

The smart way to train during lockdown: S02, E03

2020-04-1443:11

Avoid the big nutrition pitfalls during lockdown: S02, E02

2020-04-0635:01

How to stay fit, healthy and happy at home: S02, E01

2020-03-3038:31

Using the 'minimum effective dose' to maximise results: S01, E08

2020-02-1735:13

Supplements: what's worth using and what's a waste of money? S01, E07

2020-02-1034:17

The truth about fat loss diets : S01, E06

2020-02-0345:38

The secrets of a successful fat loss transformation: S01, E05

2020-01-2743:43

How to break down any barrier to progress: S01 E04

2020-01-2036:40

Are these fitness myths making you fat? S01 E03

2020-01-1337:02

00:00

Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03

#box-pro-ellipsis-175687966125943{-webkit-line-clamp:2;}Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03

Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03

Jon Lipsey

Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03