The secrets of a successful fat loss transformation: S01, E05
Description
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner reveal the keys to nailing a successful fat loss transformation. Having both undertaken their own transformation plans they’re perfectly placed to give you insider advice that will fast track your results and let you smash your fat loss targets.
Listen now to discover:
-Why thinking like an athlete can get you elite-level results
-Why looking in the mirror can stall your progress
-Why the next workout is the most important one you’ll ever do
-How to anticipate and hurdle obstacles to stay in track for success
-The simple nutrition tweaks that yield incredible results
-The one thing you need to know before you pick up a weight
-The most important factor in determining whether you succeed or fail
At the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.
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