Live mid-transformation update - disaster and redemption: S04 E03
Description
Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this unplanned episode Jon reveals how an illness nearly derailed his transformation project and how he got it back on track. New Body Plan co-founder Joe Warner also grills Jon on how you can overcome any mid-transformation setback. The interview takes place during week five of the six-week plan so listen now to discover:
- The first thing you should do when you encounter a setback
- The mind tricks that can keep you on track and motivated
- How to overcome the most common transformation challenges
- What to do if you sense you’re self-sabotaging your progress
If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below:
https://www.newbodyplan.co.uk/challenge-september-2021/
United States
