How to get back into training after lockdown: S03, E01
Update: 2021-04-13
Description
New Body Plan co-founders Jon Lipsey and Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about.
Download it now to discover:
- What your focus should be when you first get back into the gym
- The things you don’t need to worry about if you’re getting back into training
- What you need to do at the start of your session to ensure it’s a strong one
- The key ingredients that influence how quickly you’ll make progress
- The one thing you have to do if you want to see results
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