How to lose your lockdown weight gain: S02, E04

Update: 2020-09-01

Description

New Body Plan co-founders Jon Lipsey and Joe Warner reveal how you can kick-start your fat-loss efforts after lockdown with some smart and simple tips to exercise, eat and live for greater health and happiness.

They identify the biggest-bang-for-your-buck efforts so you can start losing weight and feeling great by focusing your energy on those small-effort actions that have the greatest and quickest impact on your health and fitness.

Download it now to discover:

How to get your health and fitness back on track after lockdown
The tried-and-tested training tactics to ramp up fat loss
How a few simple tweaks to the way you eat will make you leaner
The common diet mistakes that make fat-loss impossible
How to think like a winner to shift excess weight quickly

Comments

In Channel

Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05

2021-10-2142:13

Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04

2021-10-1231:11

Live mid-transformation update - disaster and redemption: S04 E03

2021-10-0531:10

Live mid-transformation update - the food strategy I’m using to rapidly lose body fat: S04 E02

2021-09-2328:25

I'm halfway through my second transformation. Here's how it's going: S04 E01

2021-09-2138:50

10 common gym fails, and how to avoid them: S03, E04

2021-05-2138:04

Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03

2021-04-2924:15

7 simple biceps curl upgrades that build big arms: S03, E02

2021-04-2121:07

How to get back into training after lockdown: S03, E01

2021-04-1326:02

Use Club New Body Plan to smash your fat loss targets: S03, E01 Bonus

2020-09-0513:15

How to lose your lockdown weight gain: S02, E04

2020-09-0143:30

The smart way to train during lockdown: S02, E03

2020-04-1443:11

Avoid the big nutrition pitfalls during lockdown: S02, E02

2020-04-0635:01

How to stay fit, healthy and happy at home: S02, E01

2020-03-3038:31

Using the 'minimum effective dose' to maximise results: S01, E08

2020-02-1735:13

Supplements: what's worth using and what's a waste of money? S01, E07

2020-02-1034:17

The truth about fat loss diets : S01, E06

2020-02-0345:38

The secrets of a successful fat loss transformation: S01, E05

2020-01-2743:43

How to break down any barrier to progress: S01 E04

2020-01-2036:40

Are these fitness myths making you fat? S01 E03

2020-01-1337:02

00:00

How to lose your lockdown weight gain: S02, E04

#box-pro-ellipsis-175688906259361{-webkit-line-clamp:2;}How to lose your lockdown weight gain: S02, E04

How to lose your lockdown weight gain: S02, E04

How to lose your lockdown weight gain: S02, E04