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© Perimenopause Weight Loss and Wellness with Anastasia Bennett
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Welcome to Perimenopause Weight Loss and Wellness , where we cut through the BS and get real about what it takes to feel good in your 40s and beyond. I’m Anastasia Bennett, Certified Menopause Coach and founder of Lifehack Coaching.
This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just “eating clean” isn’t enough anymore. www.perimenopausehealth.co.nz
This podcast is for women over 35 who are done with dieting, sick of feeling like crap, and ready to take back control of their body, energy, and hormones. We talk metabolism, sustainable fat loss, strength training, and why just “eating clean” isn’t enough anymore. www.perimenopausehealth.co.nz
38 Episodes
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This one’s powerful. Today I’m joined by Karin Horen — breast cancer survivor (twice), solo mum of 3, mindset and growth coach, speaker, author, and founder of Paddle for Hope and One Of Us (a mastectomy-friendly swimwear brand). Her mantra? “She believed she could, so she did.”And trust me, once you hear her story, you’ll know exactly why. We talk:How to lead yourself through chaosMindset tools that actually help in perimenopauseGetting unstuck when life’s a messAnd why self-leadership matters now more than everThis episode is for every woman who’s ready to step up, lead herself, and stop waiting for permission.
Today I’m chatting with Karin , Managing Director at Revl, mum of three, ex-ski instructor, and BodyPump coach who leads from the front. She’s smart, strong, and straight-up , someone who doesn’t just talk about showing up, but actually does it.From graduating law school with distinction to running a gym and raising a family, Karin brings real-life experience to the table. We’re talking about what it takes to keep moving when life is full, how to lead without burning out, and why strength training matters especially for women juggling kids, careers, and hormones.
Today’s guest is one of my absolute rockstars , Kate. She came into coaching feeling stuck, frustrated, and honestly just tired of doing “all the right things” and still not seeing results.But fast forward 16 weeks and she’s down over 10kg. And no, she didn’t starve herself. She didn’t train like a lunatic. She ate more, moved smarter, and finally understood what her body actually needed.This is one of those stories that reminds you why real change doesn’t come from cutting carbs or smashing HIIT seven days a week. It comes from learning, unlearning, and backing yourself. And Kate did exactly that.Let’s unpack how she did it, what changed, and what life feels like now on the other side.
In this episode, I chat with Jennifer Broxterman, Registered Dietitian, founder of PROSPER Nutrition Coaching, and a stage 3 ovarian cancer survivor who healed without chemo or radiation.We dive into how nutrition can support women in perimenopause, boost energy, and improve hormone balance without restriction or fad diets. Jen shares lessons from working with elite athletes, the biggest food myths women still believe, and how to cut through the confusion and take control of your health.If you’re tired, overwhelmed, and unsure where to start, this is the episode you need.
In this episode, Tammy shares what happened when perimenopause hit hard, unpredictable cycles, exhaustion, hair loss, joint pain—and no real help from doctors.After years of frustration, she finally found a menopause specialist who changed everything. We talk about diet changes, cutting out gluten and dairy, competing in figure comps, and how extreme training wrecked her metabolism.If you’ve been dismissed or told “it’s just stress,” this one’s for you. Tammy’s story is a powerful reminder: you’re not alone, and there are answers.Plus, she’s launching her own podcast to help more women.
In this episode, Laurie Drummond, founder of the Sisterhood Collective, business mentor, and podcast host, joins us to talk about navigating life’s transitions with boldness and purpose. From running multiple businesses to embracing the subtle shifts of perimenopause, Laurie shares how her approach to life and work has evolved. We dive into how she stays connected to her body, her purpose, and her values, even when everything feels different than it did in her 30s. Laurie offers powerful advice for women feeling stuck, especially those facing hormonal changes, and shares how to take bold action during perimenopause and beyond.Tune in for a dose of inspiration on staying present, embracing change, and creating a life you truly love.
In this episode, I’m joined by Registered Nurse and skin expert Smitee to talk all about how perimenopause affects our skin — and what we can actually do about it. We cover why your skin gets drier, more sensitive, or dull during this phase, what ingredients and treatments can help, and how to keep results natural if you're curious about injectables. Smitee also shares top tips for sun protection (especially important in NZ) and simple lifestyle shifts to support glowing skin. A must-listen for any woman navigating perimenopause and wanting to feel confident in her skin again.
In this episode, I sit down with Jacqui, a brave, no-BS woman deep in the trenches of perimenopause with a toddler on her hip and a whole lot of frustration around weight loss. Jacqui opens up about the emotional rollercoaster of gaining weight despite doing everything “right,” the shock of perimenopause symptoms hitting earlier than expected, and the mental load of juggling motherhood while feeling completely disconnected from her body. She shares the real turning points in her journey , the small, powerful shifts that finally moved the needle and helped her feel like herself again. This chat isn’t about quick fixes or magic pills. It’s about raw honesty, resilience, and reclaiming your health when your hormones are all over the place and life feels like chaos. If you’re a woman in your late 30s or 40s trying to figure out why nothing is working anymore, this episode will hit home. Tune in and hear Jacqui’s story. You’ll feel seen, supported, and reminded that you’re not alone.
In today’s episode, I’m talking to Eden Watson, Client Success Manager at Two-Brain Business. I’ve known Eden for 8 years, and last year her life changed when she was diagnosed with breast cancer. We’re discussing the impact of cancer, perimenopause, and the chaos that comes with both.Eden’s also a published author. Her book Nice to Meet You, Dad reflects her life as a mum, wife, and nature lover. She lives in Northern Ontario with her husband, son, and a couple of cats. You can check her book out here: https://edenwatson.com/We’re getting into the real stuff… cancer, perimenopause, parenting, and how to manage it all when life hits hard. Tune in for an honest conversation about the challenges no one talks about.
In this episode of the podcast, I sit down with Allanah Casey, a clinical psychologist based in Tauranga, to dive deep into the challenges women face during perimenopause and the impact on mental health. Allanah, who specialises in supporting women through various life transitions, shares her insights on how perimenopause affects emotional well-being, from anxiety and low mood to concentration problems and fatigue. We discuss the importance of recognising these mental health struggles as part of the perimenopausal journey and how women can manage them with self-compassion and professional support. Allanah also shares her experience working with clients dealing with perinatal and menopausal mental health challenges, and how crucial it is to seek help during these turbulent times. Tune in for a heart-to-heart conversation on navigating these changes and taking care of your mental health during perimenopause.
In this episode, I sit down with my incredible client Catherine to talk about her real and raw weight loss journey. She originally came to me for a consultation, loved the sound of the program… but thought it was too expensive and couldn’t quite see the value at the time.So, like many women, she decided to try doing it on her own.Spoiler alert: it didn’t work.She came back to me, ready to fully commit and the transformation has been amazing. Not just in weight loss, but in how she feels in her body, her confidence, her energy, and finally feeling in control again.If you’ve ever said “I know what to do, I just need to do it” or “I’ll try one more time on my own” you need to hear this one. Catherine’s story is everything.
In this episode, I chat with my amazing client Kath about all the things no one warned us about: perimenopause, weight gain, and how menopause used to be this massive taboo (like seriously, perimenopause didn’t even exist back then… haha!). Kath also shares her honest weight loss journey, what changed when she started working with me, and how having support and a solid plan made all the difference. It’s a real, raw, and empowering convo for any woman feeling a bit lost in the chaos of midlife hormones. You’re not alone and you’re definitely not broken.
In this episode, I’m joined by the incredible Melanie Young, an osteopath with over 45 years of experience in dance, Tai Chi, Pilates, and osteopathy. Through her work, Melanie specialises in gentle treatments like Biodynamic Osteopathy, which can help people heal from trauma and improve their overall well-being.Melanie is here to share how osteopathy can be a game-changer for women navigating perimenopause and menopause. In our conversation, we explore how osteopathy can help manage stress, improve sleep, and support women with common symptoms like joint pain, muscle tension, and fatigue during these phases of life.We also dive into some of the key osteopathic techniques Melanie uses to support hormone balance and boost energy levels, offering practical advice for women looking to feel better and live healthier during perimenopause and menopause.If you’re interested in learning more about osteopathy or want to get in touch with Melanie for a consultation, we’ve got all the details for you at the end of the episode.Tune in for this insightful and empowering conversation!
Meet Stephani, one of my incredible clients who has completely transformed her body and health! Through personalised coaching, consistency, and the right strategy, she made the changes that actually work, no fad diets, no crazy workouts, just smart, sustainable habits. Her journey is proof that you don’t have to settle for feeling stuck in your body. With the right support, real change is possible.
In this episode, I sit down with my amazing client, Del, who came to me with a clear goal: to lose 6kg and finally feel like herself again while navigating the rollercoaster of perimenopause symptoms. From mood swings and fatigue to struggling with weight gain, Del felt overwhelmed and unsure of where to start.
Together, we created a personalized plan that tackled her goals head-on—focusing on simple nutrition strategies, balanced hormones, and finding exercises that fit her lifestyle. Fast forward, and Del’s not only hit her weight loss goal, but she’s also feeling stronger, more energized, and in control of her body and health.
Del’s story is relatable, inspiring, and proof that even during perimenopause, you can achieve amazing results with the right tools and support.
📌 Tune in to hear:👉 How Del stayed consistent even on tough days👉 Tips for managing perimenopause symptoms naturally👉 The small changes that led to big results
I’m so excited to introduce you to Eloise from Herbal Healing, a talented expert in natural wellness and a fellow member of the Venus Networking group. Eloise isn’t just a professional I admire; she’s also the creator of the beautiful welcome packs I give to all my new clients. Her incredible products, herbal teas, remedies, candles, and creams are the perfect companions to any wellness journey. They embody a holistic approach to health, something I value deeply, especially when supporting women through the challenges of perimenopause and menopause.
In this episode, we’ll dive into Eloise’s journey, explore the inspiration behind her work, and uncover how natural remedies can offer comfort and balance during hormonal changes. Whether you’re curious about grounding, stress relief, or herbal ingredients for hormonal support, this conversation is packed with practical advice and heartfelt insights. I’m so grateful to have Eloise as part of the team and can’t wait for you to discover the magic she brings to the world of wellness.
I’m sitting down with Chris Williams, the owner of CFT Fitness and one of my longtime clients, for a conversation that hits home for so many of us. Chris isn’t just a gym owner, he’s someone who’s walked the weight loss journey with me and truly understands the power of having a coach, even as a coach himself.In this episode, we’re diving into why every coach needs a coach and how prioritizing yourself is not selfish, it’s necessary. Whether it’s setting an example for your kids, leading your clients by example, or just feeling like the best version of yourself, we talk about the mindset shifts and habits that make it possible.You’ll hear Chris’s story, the lessons he’s learned, and some real talk about what it takes to stay on track when life gets busy. If you’re a coach, a parent, or someone looking for inspiration to put yourself first, this one’s for you.👉 Hit play, and let’s talk about building the life you want while being the leader your family, clients, and community need.
Let’s welcome Madhura to the podcast! Madhura is one of my incredible clients who came to me with a goal of losing weight while navigating the challenges of an autoimmune condition. Her journey has been nothing short of amazing, and I’m so proud of the progress she’s made.
What’s unique about Madhura’s approach is how she shifted her mindset and lifestyle—focusing on doing less exercise while actually eating more food. This wasn’t about deprivation or overworking her body; instead, we tailored her plan to align with her health needs, ensuring she supported her energy levels and balanced her hormones.
We’ll also discuss her experiences with fasting and how she made it work for her. Madhura’s story is such a powerful example of how personalised strategies, consistency, and mindset shifts can lead to incredible results. I can’t wait for you to hear her inspiring journey!
In this episode, I talk to Nicola, a working single mum who decided it was time to prioritise herself—but in a way that fit her busy lifestyle. Nicola didn’t want to give up socialising or her favourite nights out with friends, so instead, she focused on realistic, sustainable changes. These small improvements were enough to kickstart her health journey, helping her lose weight and feel better without sacrificing the things she enjoys. Nicola’s journey is all about finding balance and making changes that work for you. Catch the full episode to hear Nicola’s story and see how she made it happen!
In this episode, I’m joined by Lynda Lovatt, a menopause specialist nurse, to talk about something every woman in perimenopause and menopause needs to know—pelvic floor health.
We cover the most common pelvic floor issues, how hormonal changes during this phase can impact your pelvic health, and the early signs you shouldn’t ignore. Lynda also shares practical tips on lifestyle changes, the best exercises to strengthen your pelvic floor, and clears up some myths that often leave women feeling confused.
If you’ve been hesitant to talk about pelvic floor issues or just want to better understand what’s going on with your body, this episode is for you. Lynda and I have an open, honest chat about how you can take control of your pelvic health during this stage of life. You won't want to miss it!
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